Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore.

Here at Heart Of The Matter Counseling, we want you to know that there is HOPE. Things can get better. Our goal is to get to the heart of the issue by giving you a safe place to share your feelings and struggles. Our practice is made up of experienced professional psychotherapists, ready to teach you effective tools to cope with extreme stress, depression and anxiety and how to communicate and problem solve in your relationships, and appreciate who you are and what life has to offer you. We are committed to providing high quality mental health services to all of our clients here in the Sacramento and Northern California area.

Your mental health matters, and developing coping skills is the key to living a successful life, and in turn will strengthen your self-esteem, relationships, marriage, parenting and everyday life!